Every course, evidence-first.
Self-paced programs on heart-disease prevention, taught by Dr. Dabhadkar.
Master Your Cholesterol: Lower LDL & ApoB Naturally
Finally understand your cholesterol numbers and learn how to lower LDL, ApoB, and your real risk of heart disease through food, lifestyle, and—when needed—medication. An evidence-based, doctor-built guide you can start using today.
Reverse Insulin Resistance: Beat Prediabetes & Type 2 Diabetes
Insulin resistance is the hidden engine behind prediabetes, type 2 diabetes, stubborn weight gain, and fatty liver—and it's often reversible. Learn the science and the evidence-based food, movement, sleep, and medical strategies to restore your insulin sensitivity and take back your metabolic health.
Master Your Blood Pressure: The Complete Hypertension Control Program
A comprehensive course designed to help people with hypertension understand their condition, implement evidence-based lifestyle changes, manage medications effectively, and achieve lasting blood pressure control through practical daily strategies.
Lose Fat for Life: The Science of Weight Loss & Metabolism
End the cycle of yo-yo dieting. Understand the real biology of weight—metabolism, hunger hormones, and why diets fail—then build a sustainable, evidence-based system of protein-forward eating, muscle-protecting movement, sleep, and habits to lose fat and keep it off for life.
Get Strong, Live Long: Exercise & Strength for a Longer Life
Exercise is the most powerful longevity tool we have. Turn the science of fitness into a simple, personalized program—aerobic base and VO2 max, strength training, stability and balance, and smart recovery—to build a body that carries you strongly into your 80s and 90s.
Sleep Better Tonight: Fix Insomnia & Recharge Your Health
Sleep is the foundation of your health, energy, and mood. Understand the science of sleep, fix the habits that wreck it, beat insomnia with the proven techniques of CBT-I, and build a routine that delivers deep, restorative sleep for life.
Calm Your Mind: Beat Stress, Anxiety & Burnout
Stress, anxiety, and burnout are patterns you can change. Understand what's happening in your brain and body, then build a practical toolkit of body-based and mind-based skills—breathwork, CBT, mindfulness, boundaries, and connection—to feel calmer, more resilient, and more like yourself.
Conquer Heart Failure: Transform Your Life with Evidence-Based Strategies
A comprehensive course empowering heart failure patients and their families to understand, manage, and thrive despite their diagnosis through proven medical treatments, lifestyle modifications, and self-care strategies.
Slash Your Heart Attack Risk: The 90-Day Prevention Blueprint
A comprehensive, evidence-based course to help you understand, test, and prevent heart disease. Learn the secrets to reducing your risk by 80% and take control of your cardiovascular health.
Atrial Fibrillation: A Comprehensive Guide
A complete guide to understanding, managing, and living well with atrial fibrillation.